{"id":779,"date":"2023-03-25T19:20:41","date_gmt":"2023-03-25T19:20:41","guid":{"rendered":"https:\/\/pillcritic.com\/?p=779"},"modified":"2023-04-27T07:43:43","modified_gmt":"2023-04-27T07:43:43","slug":"lyma-supplements-for-women-do-they-really-work","status":"publish","type":"post","link":"https:\/\/pillcritic.com\/?p=779","title":{"rendered":"LYMA Supplements for Women: do they really work"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"779\" class=\"elementor elementor-779\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09c3abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09c3abc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1520df7\" data-id=\"1520df7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b56a693 elementor-widget elementor-widget-image\" data-id=\"b56a693\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pillcritic.com\/wp-content\/uploads\/2023\/03\/lyma_1-1024x683.jpg\" class=\"attachment-large size-large wp-image-777\" alt=\"\" srcset=\"https:\/\/pillcritic.com\/wp-content\/uploads\/2023\/03\/lyma_1-1024x683.jpg 1024w, https:\/\/pillcritic.com\/wp-content\/uploads\/2023\/03\/lyma_1-300x200.jpg 300w, https:\/\/pillcritic.com\/wp-content\/uploads\/2023\/03\/lyma_1-768x512.jpg 768w, https:\/\/pillcritic.com\/wp-content\/uploads\/2023\/03\/lyma_1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-885a3ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"885a3ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b275633\" data-id=\"b275633\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee5fa7b elementor-button-success elementor-widget elementor-widget-button\" data-id=\"ee5fa7b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lyma.life\/supplement\/buy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get it Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7200b68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7200b68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0291688\" data-id=\"0291688\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f90e718 elementor-widget elementor-widget-text-editor\" data-id=\"f90e718\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #0000ff;\">In our opinion: YES<\/span><\/h2><p>LYMA is\u00a0<b>the first supplement company to use nine of the best, patented ingredients<\/b>, proven in over 200 peer-reviewed clinical trials to restore ultimate balance and enable you to start feeling your best.<\/p><h2>A formula designed for a circle of benefits. To feel 100% human<\/h2><h3>How Does Sleep Quality Affect Our Bodies?<\/h3><p>Short sleep duration is one of the strongest risk factors for obesity. Dr Michael Grandner, Professor of Behavioural Sleep Medicine at the University of Arizona says, \u201c<a title=\"Why Melatonin is bad for sleep.\" href=\"https:\/\/lyma.life\/journal\/why-youll-never-need-to-take-another-melatonin-sleep-supplement-again\/\">Bad sleep<\/a>\u00a0isn&#8217;t just more time awake, sleep is a totally different mode and by not allowing yourself to do that job, you&#8217;re asking the body to cut corners and that&#8217;s dangerous.\u201d If you&#8217;re aiming to improve your health, quality sleep is crucial to give you the advantage.<\/p><h3><img decoding=\"async\" class=\"wp-image-781 alignleft\" src=\"https:\/\/pillcritic.com\/wp-content\/uploads\/2023\/03\/lyma_-for-text-1-300x166.jpg\" alt=\"\" width=\"226\" height=\"125\" srcset=\"https:\/\/pillcritic.com\/wp-content\/uploads\/2023\/03\/lyma_-for-text-1-300x166.jpg 300w, https:\/\/pillcritic.com\/wp-content\/uploads\/2023\/03\/lyma_-for-text-1-1024x566.jpg 1024w, https:\/\/pillcritic.com\/wp-content\/uploads\/2023\/03\/lyma_-for-text-1-768x424.jpg 768w, https:\/\/pillcritic.com\/wp-content\/uploads\/2023\/03\/lyma_-for-text-1.jpg 1280w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/>Can Sleep Affect Performance?<\/h3><p>Sleep is important for all aspects of brain function. This includes cognition, concentration, memory and performance. All of these are negatively affected by sleep deprivation. When we are\u00a0<a title=\"Ways to sleep better\" href=\"https:\/\/lyma.life\/journal\/5-ways-to-sleep-better\/\">well rested<\/a>\u00a0and reset, our bodies will find balance and performance will improve.<\/p><h3>How Does Sleep Affect Our Mood?<\/h3><p>The better we sleep, the better our mood. Mental health issues are strongly linked to poor sleep quality and sleeping disorders. It is estimated that 90% of people with depression complain about sleep quality. Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without.<\/p><h3>How LYMA Can Help You<\/h3><p>There is no need for anyone to struggle with poor sleep. To\u00a0<a title=\"ashwagandha for sleep\" href=\"https:\/\/lyma.life\/journal\/ksm-66-ashwagandha-for-sleep\/\">improve your sleep<\/a>, speak to our\u00a0<a>Concierge<\/a>\u00a0today to arrange a consultation.<\/p><h3>What Damages Our Health?<\/h3><p>Stress, lack of sleep, sedentary lifestyle and poor nutrition all lead to the physiological condition of\u00a0<a title=\"4 signs of inflammation\" href=\"https:\/\/lyma.life\/journal\/4-signs-youre-suffering-from-inflammation-and-what-to-do-about-it\/\">cell inflammation<\/a>. Inflammation can also weaken your immune system as well as trigger many chronic conditions &#8211; diabetes, heart disease, obesity. As Dr Paul Clayton says, \u201cInflammation can cause you to experience typically age-related ailments before your time\u201d.<\/p><h3>How Can I Lead a Healthier Life?<\/h3><p>There is much we can do to bring down inflammation in our cells.\u00a0<a href=\"https:\/\/lyma.life\/journal\/the-best-stress-reliever-supplements-to-lower-cortisol-levels\/\">Managing stress<\/a>, leading an active lifestyle, sleeping better and maximising our nutritional intake can be make a big difference. Supplementation with\u00a0<a title=\"The best supplements to take daily\" href=\"https:\/\/lyma.life\/supplement\/articles\/best-daily-supplements-according-to-science\/\">proven ingredients<\/a>\u00a0will give your health a real advantage for your future self.<\/p><h3>Make Your Move<\/h3><p>Your body is an ingenious system, so supplementing with ingredients that work with its defences will help your body regenerate, improve your strength and build your resilience. Take\u00a0<a title=\"LYMA's Vitamin D3 \" href=\"https:\/\/lyma.life\/supplement\/formula\/vita-algae-d3\/\">Vitamin D<\/a>; almost every health authority recognises the importance of supplemention for a healthy lifestyle. LYMA&#8217;s ultimate formula is engineered with\u00a0<a title=\"Health benefits of saffron extract\" href=\"https:\/\/lyma.life\/journal\/10-astonishing-health-benefits-of-saffron\/\">ingredients<\/a>\u00a0that will prioritise your strength.<\/p><h3>How LYMA Can Help You<\/h3><p>If you are in poor health, there are many things you can do. To improve your health, speak to our\u00a0<a>Concierge<\/a>\u00a0today to arrange a consultation.<\/p><h2>Balance your Mood<\/h2><h3>Is There a Natural Solution to Stress?<\/h3><p>When we experience stress or anxiety, our body produces\u00a0<a title=\"\" href=\"https:\/\/lyma.life\/journal\/the-best-stress-reliever-supplements-to-lower-cortisol-levels\/\">cortisol<\/a>. This is a normal response to difficult situations. While this is good for the body occasionally, if it happens too often cortisol overload can trigger inflammation. Inflammation damages our health and our capacity to age well.<\/p><h3>Stimulants or Sedatives for Stress?<\/h3><p>Managing stress and\u00a0<a title=\"Nootropics for anxiety and stress relief\" href=\"https:\/\/lyma.life\/journal\/the-best-nootropics-for-anxiety-and-stress-relief\/\">anxiety<\/a>\u00a0are such an important part of life. Good techniques and response and the\u00a0<a title=\"the best dietary supplements to take daily\" href=\"https:\/\/lyma.life\/supplement\/articles\/best-daily-supplements-according-to-science\/\">right supplementation<\/a>\u00a0will set you up for success. LYMA&#8217;s natural engineering ingredients will help you feel 100% human again.<\/p><h3>How LYMA Can Help You<\/h3><p>Learn how to manage your mood with some simple tools. Speak to our\u00a0<a>Concierge<\/a>\u00a0today to arrange a consultation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get it Here In our opinion: YES LYMA is\u00a0the first supplement company to use nine of the best, patented ingredients, proven in over 200 peer-reviewed clinical trials to restore ultimate balance and enable you to start feeling your best. A formula designed for a circle of benefits. To feel 100% human How Does Sleep Quality [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","hentry","category-best-health"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pillcritic.com\/index.php?rest_route=\/wp\/v2\/posts\/779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pillcritic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pillcritic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pillcritic.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pillcritic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=779"}],"version-history":[{"count":34,"href":"https:\/\/pillcritic.com\/index.php?rest_route=\/wp\/v2\/posts\/779\/revisions"}],"predecessor-version":[{"id":1221,"href":"https:\/\/pillcritic.com\/index.php?rest_route=\/wp\/v2\/posts\/779\/revisions\/1221"}],"wp:attachment":[{"href":"https:\/\/pillcritic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pillcritic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pillcritic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}